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That will empower you

The Green Protein Smoothie-Your Health Game Changer “Remember that every green protein smoothie you drink is an investment in yourself.”  You are a busy mom, right?  You know you should eat breakfast, and are you?  I’ve spoken with too many moms that put so much of their love and effort into feeding their kids well […]

Green Protein Smoothie – Your Best Breakfast Choice

“Drink Water…your skin, your hair, your mind, and your body will thank you.”   The benefits are many: Water increases your brain power & energy level Water flushes out toxins Water improves your digestion Water increases your metabolism (in other words, helps you lose weight) Water improves your complexion (Your free anti-aging remedy!) Water boosts […]

Drinking water is essential to your health

“Take care of your body. It’s the only place you have to live in.” Have you tried no-bake energy bites yet? Oh, they are SO good!!! We love them in our house.  They are packed with protein and satisfy the sweet tooth with little guilt. It can be a challenge to get protein into our […]

Protein Energy Bites

“Our first act of kindness in the day is how we are breathing to our own selves.” – Eoin Finn You breathe an average of 12-20 times per minute and most of those breaths go unnoticed, right? You are busy with your life, I understand. What if I told you that the simple practice of […]

There’s Power in Deep Breathing

“I really regret eating healthy today,” said no one EVER. Eating at least one salad a day is one of the best ways I know to improve your health quickly. Yes, there are many choices you can make to create a salad but be careful of what you choose because the wrong ingredients or too […]

Simple Salad a Day

with Yourself, others, and nature










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Austin, Texas - worldwide